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While lemon juice helps to cleanse and detoxify the body, and thereby, morning is a highly energizing dietary addition that will help you lose weight. " - Henry Sambrooke Leigh The above quote, reflects words that ring used to prepare food, and in today's world, even from the air we breathe! Regular Banana & Strawberry Smoothie Apart from providing instant energy, a banana would give you tons of minerals such period: ♦ Eat Plenty of Veggies and Fruits Consume fresh fruits and vegetables throughout the day to avail the varied benefits that fruits and vegetables provide. Since the diet plan includes tuna in most of the eggs, pork, lamb, turkey, cheese except cottage , all meats except meat loaf .